Exercise & Movement

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Build strength, endurance, and flexibility.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.