In Person: Strength & Cardio (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Exercise & Movement
Classes
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Gentle Yoga – Level 2
VirtualThis class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.