Exercise & Movement

Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.

Build strength, endurance, and flexibility. Registration is closed.

Join us for an in-person walking group at our Vancouver and Victoria centers for movement and connection with those in our community. Registration is closed.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.

Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.