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Exercise & Movement

October 2024
Strength & Stretch

October 24, 2024 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Strength & Cardio

October 28, 2024 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Restorative Yoga

October 28, 2024 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.
Hatha Yoga

October 28, 2024 @ 6:00 pm - 7:15 pm Hatha Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch

October 29, 2024 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.