Exercise & Movement

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Build strength, endurance, and flexibility.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.