Gentle Yoga – Level 1
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes found.
Exercise & Movement
Classes
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In-Person: Functional Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada***THIS CLASS IS NOW FULL*** Session Theme: Compound movements - Putting it all together Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and […]
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.