Gentle Yoga – Level 1
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes found.
Exercise & Movement
Classes
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In-Person: Functional Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada***THIS CLASS IS NOW FULL*** Session Theme: Upper Body - Push Movements Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints […]
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.