Exercise & Movement

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for gentle and low-impact strengthening and stretching exercises to start your day.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!