Exercise & Movement

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Build strength, endurance, and flexibility.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Explore the connection between breath and movement while taking the time to relax and connect with your body.