Exercise & Movement

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

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Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Build strength, endurance, and flexibility.

Registration is now closed.