Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Exercise & Movement
Classes
-
-
-
BE-FIT: Movement for Life After Breast Cancer (Summer Series Cohort #2)
VirtualBE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
-
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
-
In-Person: Gentle Morning Movement (Vancouver, Kamloops & Kelowna)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada +2 moreJoin us for gentle and low-impact strengthening and stretching exercises to start your day.