Exercise & Movement

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

Build strength, endurance, and flexibility.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.