Exercise & Movement

Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Build strength, endurance, and flexibility.

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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

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