Exercise & Movement

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.

Build strength, endurance, and flexibility.

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.