Exercise & Movement

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed.

Build strength, endurance, and flexibility.

Registration is now closed.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

Registration is now closed.