Exercise & Movement

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Build strength, endurance, and flexibility.

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Explore the connection between breath and movement while taking the time to relax and connect with your body.