Exercise & Movement

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Prepare the body for rest and sleep through gentle movement and relaxation.