Exercise & Movement

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed. 

Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Registration is now closed. 

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is now closed. 

Build strength, endurance, and flexibility.

Registration is now closed.