Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
5 classes found.
Exercise & Movement
Classes
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In Person: Strength & Cardio (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Gentle Yoga – Level 2
VirtualThis class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.