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Exercise & Movement

April 2024
Strength & Stretch

April 25, 2024 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Yoga & Art

April 25, 2024 @ 1:30 pm - 3:00 pm

Virtual

In this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives.
Gentle Yoga

April 26, 2024 @ 9:30 am - 10:30 am Gentle Yoga

Virtual

Explore the connection between breath and movement.
Strength & Cardio

April 29, 2024 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Restorative Yoga

April 29, 2024 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.