Exercise & Movement

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

Elevate the heart rate and get your body moving! Registration is closed. 

Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed. 

Build strength, endurance, and flexibility. Registration is closed.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.