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Exercise & Movement

November 2023
Strength & Stretch

November 23, 2023 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Yoga & Art

November 23, 2023 @ 10:30 am - 12:00 pm

Virtual

In this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives.
Gentle Yoga

November 24, 2023 @ 9:30 am - 10:30 am Gentle Yoga

Virtual

Explore the connection between breath and movement.
Strength & Cardio

November 27, 2023 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Restorative Yoga

November 27, 2023 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.