Exercise & Movement

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

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Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Build strength, endurance, and flexibility.

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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

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