Monday, July 3, 2023

No events on this day.

Tuesday, July 4, 2023

• July 4, 2023 9:30 am - 10:30 am

  Strength & Stretch


July 4, 2023 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility. Registration is closed. 

• July 4, 2023 1:30 pm - 2:30 pm

  Beginner’s Strength & Stretch


July 4, 2023 @ 1:30 pm - 2:30 pm

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed. 

• July 4, 2023 7:00 pm - 8:00 pm

  Qigong for Sleep & Relaxation


July 4, 2023 @ 7:00 pm - 8:00 pm

Qigong for Sleep & Relaxation

Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. 

Wednesday, July 5, 2023

• July 5, 2023 9:30 am - 10:30 am

  Chair Yoga


July 5, 2023 @ 9:30 am - 10:30 am

Chair Yoga

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.

• July 5, 2023 1:30 pm - 2:45 pm

  Gentle Yoga


July 5, 2023 @ 1:30 pm - 2:45 pm

Gentle Yoga

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

Thursday, July 6, 2023

• July 6, 2023 9:30 am - 10:30 am

  Strength & Stretch


July 6, 2023 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility. Registration is closed. 

Friday, July 7, 2023

• July 7, 2023 9:30 am - 10:30 am

  Gentle Yoga


July 7, 2023 @ 9:30 am - 10:30 am

Gentle Yoga

Explore the connection between breath and movement. Registration is closed.