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- Classes
- Exercise & Movement
- No classes scheduled for October 2, 2023.
- No classes scheduled for October 7, 2023.
- No classes scheduled for October 8, 2023.
Week of Classes
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Strength & Stretch
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Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
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In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
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Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
