5 classes found.
Notice
No classes scheduled for October 7, 2023.
Notice
No classes scheduled for October 8, 2023.
Notice
No classes scheduled for October 9, 2023.
Week of Classes
Monday, October 9, 2023
No events on this day.
Tuesday, October 10, 2023
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October 10, 2023 -Strength & Stretch
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October 10, 2023 -Beginner’s Strength & Stretch
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October 10, 2023 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, October 11, 2023
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October 11, 2023 -In-Person Walking Group (Victoria)
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October 11, 2023 -Chair Yoga
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October 11, 2023 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
