5 classes found.
Notice
No classes scheduled for March 23, 2024.
Notice
No classes scheduled for March 24, 2024.
Notice
No classes scheduled for March 29, 2024.
Week of Classes
Monday, March 25, 2024
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March 25, 2024 -Strength & Cardio
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March 25, 2024 -Restorative Yoga
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March 25, 2024 -Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, March 26, 2024
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March 26, 2024 -Strength & Stretch
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March 26, 2024 -Beginner’s Strength & Stretch
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March 26, 2024 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, March 27, 2024
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March 27, 2024 -In-Person Walking Group (Victoria)
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March 27, 2024 -Chair Yoga
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March 27, 2024 -In-Person: Walking Group (Vancouver)
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March 27, 2024 -In-Person: Walking Group (Victoria)
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March 27, 2024 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, March 28, 2024
Friday, March 29, 2024
No events on this day.