5 classes found.
Notice
No classes scheduled for May 18, 2024.
Notice
No classes scheduled for May 19, 2024.
Notice
No classes scheduled for May 20, 2024.
Week of Classes
Monday, May 20, 2024
No events on this day.
Tuesday, May 21, 2024
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May 21, 2024 -Strength & Stretch
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May 21, 2024 -Beginner’s Strength & Stretch
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May 21, 2024 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, May 22, 2024
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May 22, 2024 -In-Person Walking Group (Victoria)
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May 22, 2024 -Chair Yoga
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May 22, 2024 -In-Person: Walking Group (Vancouver, Weather Dependent)
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May 22, 2024 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
