5 classes found.
Notice
No classes scheduled for October 12, 2024.
Notice
No classes scheduled for October 13, 2024.
Notice
No classes scheduled for October 14, 2024.
Week of Classes
Monday, October 14, 2024
No events on this day.
Tuesday, October 15, 2024
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October 15, 2024 -Strength & Stretch
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October 15, 2024 -Beginner’s Strength & Stretch
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October 15, 2024 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, October 16, 2024
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October 16, 2024 -In-Person Walking Group (Victoria)
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October 16, 2024 -In-Person: Luk Tung Kuen (Vancouver)
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October 16, 2024 -Chair Yoga
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October 16, 2024 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, October 17, 2024
Friday, October 18, 2024
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October 18, 2024 -In-Person: Walking Group (Vancouver, Weather Dependent)
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October 18, 2024 -Gentle Yoga
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.