5 classes found.
Notice
No classes scheduled for February 15, 2025.
Notice
No classes scheduled for February 16, 2025.
Notice
No classes scheduled for February 17, 2025.
Week of Classes
Monday, February 17, 2025
No events on this day.
Tuesday, February 18, 2025
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February 18, 2025 -Strength & Stretch
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February 18, 2025 -Beginner’s Strength & Stretch
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February 18, 2025 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, February 19, 2025
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February 19, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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February 19, 2025 -Chair Yoga
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February 19, 2025 -Gentle Yoga – Level 2
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Thursday, February 20, 2025
Friday, February 21, 2025
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February 21, 2025 -In-Person: Walking Group (Vancouver)
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February 21, 2025 -Gentle Yoga – Level 1
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.