5 classes found.
Notice
No classes scheduled for August 2, 2025.
Notice
No classes scheduled for August 3, 2025.
Notice
No classes scheduled for August 4, 2025.
In-Person: Functional Movement – August Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverWeek of Classes
Monday, August 4, 2025
No events on this day.
Tuesday, August 5, 2025
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August 5, 2025 -Strength & Stretch
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August 5, 2025 -Beginner’s Strength & Stretch
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August 5, 2025 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, August 6, 2025
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August 6, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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August 6, 2025 -In-Person: Walking Group (Victoria)
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August 6, 2025 -Chair Yoga
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August 6, 2025 -In-Person: Strength & Cardio (Victoria)
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August 6, 2025 -Gentle Yoga – Level 2
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Thursday, August 7, 2025
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August 7, 2025 -Strength & Stretch
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August 7, 2025 -Young Adult Yoga
Young Adult Yoga
Join us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer.
Friday, August 8, 2025
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August 8, 2025 -Gentle Yoga – Level 1
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August 8, 2025 -In-Person: Walking Group (Vancouver)
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August 8, 2025 -In-Person: Functional Movement – August Series, Fridays (Vancouver)
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Functional Movement – August Series, Fridays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.