Monday, September 1, 2025

No events on this day.

Tuesday, September 2, 2025

• September 2, 2025 9:30 am - 10:30 am

  Strength & Stretch


September 2, 2025 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

• September 2, 2025 11:00 am - 12:00 pm

  In-Person: Functional Movement – September Series, Tuesdays (Vancouver)


September 2, 2025 @ 11:00 am - 12:00 pm

In-Person: Functional Movement – September Series, Tuesdays (Vancouver)

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.

• September 2, 2025 1:30 pm - 2:30 pm

  Beginner’s Strength & Stretch


September 2, 2025 @ 1:30 pm - 2:30 pm

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

• September 2, 2025 7:00 pm - 8:00 pm

  Qigong for Sleep & Relaxation


September 2, 2025 @ 7:00 pm - 8:00 pm

Qigong for Sleep & Relaxation

Prepare the body for rest and sleep through gentle movement and relaxation.

Wednesday, September 3, 2025

• September 3, 2025 9:00 am - 9:45 am

  In-Person: Luk Tung Kuen (Vancouver)


September 3, 2025 @ 9:00 am - 9:45 am

In-Person: Luk Tung Kuen (Vancouver)

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

• September 3, 2025 10:00 am - 11:00 am

  Chair Yoga


September 3, 2025 @ 10:00 am - 11:00 am

Chair Yoga

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

• September 3, 2025 1:30 pm - 2:45 pm

  Gentle Yoga – Level 2


September 3, 2025 @ 1:30 pm - 2:45 pm

Gentle Yoga – Level 2

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Thursday, September 4, 2025

• September 4, 2025 9:30 am - 10:30 am

  Strength & Stretch


September 4, 2025 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

Friday, September 5, 2025

• September 5, 2025 9:30 am - 10:45 am

  Gentle Yoga – Level 1


September 5, 2025 @ 9:30 am - 10:45 am

Gentle Yoga – Level 1

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

• September 5, 2025 9:30 am - 10:30 am

  In-Person: Walking Group (Vancouver)


September 5, 2025 @ 9:30 am - 10:30 am

In-Person: Walking Group (Vancouver)

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.