Monday, November 10, 2025

• November 10, 2025 9:30 am - 10:30 am

  Strength & Cardio


November 10, 2025 @ 9:30 am - 10:30 am

Strength & Cardio

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

• November 10, 2025 6:00 pm - 7:15 pm

  Hatha Yoga


November 10, 2025 @ 6:00 pm - 7:15 pm

Hatha Yoga

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Tuesday, November 11, 2025

No events on this day.

Wednesday, November 12, 2025

• November 12, 2025 9:00 am - 9:45 am

  In-Person: Luk Tung Kuen (Vancouver)


November 12, 2025 @ 9:00 am - 9:45 am

In-Person: Luk Tung Kuen (Vancouver)

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

• November 12, 2025 10:00 am - 11:00 am

  Chair Yoga


November 12, 2025 @ 10:00 am - 11:00 am

Chair Yoga

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

• November 12, 2025 1:30 pm - 2:45 pm

  Gentle Yoga – Level 2


November 12, 2025 @ 1:30 pm - 2:45 pm

Gentle Yoga – Level 2

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Thursday, November 13, 2025

• November 13, 2025 9:00 am - 10:00 am

  In-Person: Walking Group (Kelowna)


November 13, 2025 @ 9:00 am - 10:00 am

In-Person: Walking Group (Kelowna)

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

• November 13, 2025 9:30 am - 10:30 am

  Strength & Stretch


November 13, 2025 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

Friday, November 14, 2025

• November 14, 2025 9:00 am - 10:00 am

  In-Person: Walking Group (Vancouver)


November 14, 2025 @ 9:00 am - 10:00 am

In-Person: Walking Group (Vancouver)

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

• November 14, 2025 9:00 am - 10:00 am

  In-Person: Walking Group (Victoria)


November 14, 2025 @ 9:00 am - 10:00 am

In-Person: Walking Group (Victoria)

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

• November 14, 2025 9:30 am - 10:45 am

  Gentle Yoga – Level 1


November 14, 2025 @ 9:30 am - 10:45 am

Gentle Yoga – Level 1

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.