Monday, March 30, 2026

• March 30, 2026 9:30 am - 10:30 am

  Strength & Cardio


March 30 @ 9:30 am - 10:30 am

Strength & Cardio

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

• March 30, 2026 7:00 pm - 8:15 pm

  Hatha Yoga


March 30 @ 7:00 pm - 8:15 pm

Hatha Yoga

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Tuesday, March 31, 2026

• March 31, 2026 9:30 am - 10:30 am

  Strength & Stretch


March 31 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

• March 31, 2026 1:30 pm - 2:30 pm

  Beginner’s Strength & Stretch


March 31 @ 1:30 pm - 2:30 pm

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

• March 31, 2026 7:00 pm - 8:00 pm

  Qigong for Sleep & Relaxation


March 31 @ 7:00 pm - 8:00 pm

Qigong for Sleep & Relaxation

Prepare the body for rest and sleep through gentle movement and relaxation.

Wednesday, April 1, 2026

• April 1, 2026 9:00 am - 9:45 am

  In-Person: Gentle Morning Movement (Vancouver)


April 1 @ 9:00 am - 9:45 am

In-Person: Gentle Morning Movement (Vancouver)

Join us for gentle and low-impact strengthening and stretching exercises to start your day.

• April 1, 2026 9:30 am - 10:30 am

  In-Person Drop-In: Exercise Class (Kamloops)
April 1 @ 9:30 am - 10:30 am

In-Person Drop-In: Exercise Class (Kamloops)

We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.

• April 1, 2026 10:00 am - 11:00 am

  Chair Yoga


April 1 @ 10:00 am - 11:00 am

Chair Yoga

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

• April 1, 2026 1:30 pm - 2:30 pm

  Strength & Cardio


April 1 @ 1:30 pm - 2:30 pm

Strength & Cardio

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Thursday, April 2, 2026

• April 2, 2026 9:30 am - 10:30 am

  Strength & Stretch


April 2 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

• April 2, 2026 10:00 am - 11:00 am

  In-Person: Walking Group (Kelowna)


April 2 @ 10:00 am - 11:00 am

In-Person: Walking Group (Kelowna)

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

Friday, April 3, 2026

No events on this day.