5 classes found.
Notice
No classes scheduled for May 16, 2026.
Notice
No classes scheduled for May 17, 2026.
Notice
No classes scheduled for May 18, 2026.
In-Person: Gentle Morning Movement (Vancouver & Kamloops)
Vancouver #240-575 West 10th Ave, Vancouver +1 more
In-Person: Functional Movement – May Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverWeek of Classes
Monday, May 18, 2026
No events on this day.
Tuesday, May 19, 2026
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May 19, 2026 -Strength & Stretch
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May 19, 2026 -Beginner’s Strength & Stretch
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May 19, 2026 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, May 20, 2026
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May 20, 2026 -In-Person: Gentle Morning Movement (Vancouver & Kamloops)
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May 20, 2026 -Chair Yoga
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May 20, 2026 -Strength & Cardio
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May 20, 2026 -Young Adult Yoga – Spring Series
In-Person: Gentle Morning Movement (Vancouver & Kamloops)
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Young Adult Yoga – Spring Series
Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
Thursday, May 21, 2026
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May 21, 2026 -Strength & Stretch
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May 21, 2026 -In-Person: Walking Group (Kelowna)
In-Person: Walking Group (Kelowna)
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Friday, May 22, 2026
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May 22, 2026 -In-Person: Walking Group (Vancouver)
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May 22, 2026 -In-Person: Walking Group (Victoria)
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May 22, 2026 -Gentle Yoga – Level 1
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May 22, 2026 -In-Person: Functional Movement – May Series, Fridays (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Functional Movement – May Series, Fridays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.