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11:00 am

November 19 @ 11:00 am - 12:00 pm

Nutrition Workshop: Nourishing Self-Care: How Stress and Nutrition Connect

Virtual

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

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We are honoured here at InspireHealth to respectfully acknowledge the First Nations Peoples on whose unceded traditional territories our three centres reside. They are the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), S’ólh Téméxw (Stó:lō), Stz’uminus, Hul’qumi’num Treaty Group, Coast Salish, Á,LEṈENEȻ ȽTE (W̱SÁNEĆ), Te’mexw Treaty Association, Lekwungen/Songhees, Syilx (Okanagan) and Nłeʔkepmx Tmíxʷ (Nlaka’pamux).

We are honoured here at InspireHealth to respectfully acknowledge the First Nations Peoples on whose unceded traditional territories our three centres reside. They are the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), S’ólh Téméxw (Stó:lō), Stz’uminus, Hul’qumi’num Treaty Group, Coast Salish, Á,LEṈENEȻ ȽTE (W̱SÁNEĆ), Te’mexw Treaty Association, Lekwungen/Songhees, Syilx (Okanagan) and Nłeʔkepmx Tmíxʷ (Nlaka’pamux).

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