Nutrition

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

 In our fall-inspired cooking class, dive into the art of crafting vibrant salads using ancient grains (wheat berries and farro). Learn to combine seasonal ingredients with these nutritious grains to create salads that are both wholesome and flavorful! https://www.loveandlemons.com/farro-salad/ https://www.loveandlemons.com/wheat-berry-salad/   Registration closes at 3:00 pm PT the business day prior to the class date.