Nutrition Workshop: Mindful Eating

Virtual

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

Registration is now closed.

Easy Grab & Go, High Protein Snacks

Virtual

Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

Registration is now closed.

Cooking Class: Soups!

Virtual

Join us for some nutritionous and warm comforting meals.

Registration is now closed.