Nutrition

​Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed. 

​This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed. 

If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.

 Join us to explore these topics and to discuss practical strategies to support overall well-being. Registration is closed.

​This class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.