In-Person: Cooking Demo – Protein Rich Breakfast (Victoria)
We’ll cook up some sweet and savory options that focus on fibre, exploring plant-based proteins, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning.
5 classes found.
Nutrition
Classes
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Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
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Nutrition Workshop – Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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In-Person: Nutrition Workshop – Mindful Eating (Victoria & Vancouver)
Vancouver, VictoriaJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Cooking Demo – Fall Inspired Dishes
VirtualJoin our cooking demo as we make stuffed peppers and creamy butternut squash soup - simple, comforting recipes that highlight seasonal ingredients.
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In-Person: Cooking Demo – All About Pumpkins (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaPumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.