We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and […]
Join us for some simple, easy sheet pan dinners and a delicious berry dessert.
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Feeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you!
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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
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Join us for some delicious Plant-Based Lebanese Inspired recipes!
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In this workshop, learn about how the microbiome can support your health.
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Join us for four different, delicious vegetarian Tofu-Based Meals!
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Join us to learn some fresh new simple dinner and cold soup ideas!
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This workshop will explore the connection between stress and nutrition.
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Join us as we explore ways to make use of our muffin tins to create snackable bites.
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This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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