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Stress Reduction

Name: Monday Morning Mindfulness Meditation
Start: 2023-11-20T11:00:00-08:00
End: 2023-11-20T12:00:00-08:00
Location: Virtual

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Stress Reduction

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7:00 pm

November 9, 2023 @ 7:00 pm - 7:45 pm Guided Meditation

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

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We are honoured here at InspireHealth to respectfully acknowledge the First Nations Peoples on whose unceded traditional territories our three centres reside. They are the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), S’ólh Téméxw (Stó:lō), Stz’uminus, Hul’qumi’num Treaty Group, Coast Salish, Á,LEṈENEȻ ȽTE (W̱SÁNEĆ), Te’mexw Treaty Association, Lekwungen/Songhees, Syilx (Okanagan) and Nłeʔkepmx Tmíxʷ (Nlaka’pamux).