Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to […]
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and […]
Soothe the heart, body, mind, and spirit with this guided meditation class.
