Stress Reduction

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Today

  • In-Person (Victoria) Art Creative Workshop

    Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada

    Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.

  • Gratitude Meditation

    Gratitude Meditation
    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

  • Gratitude Meditation

    Gratitude Meditation
    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.