Stress Reduction

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Soothe the heart, body, mind, and spirit with this guided meditation class.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.