Inspired Conversations: Self-Compassion
Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
5 classes found.
Stress Reduction
Classes
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Virtual
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Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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In-Person: Mindfulness Meditation Session (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.