Inspired Conversations: Self-Compassion (Part 2)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
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In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.