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Stress Reduction

February 2025
In-Person: Creative Art Workshop (Kelowna)

February 12, 2025 @ 1:30 pm - 3:30 pm

Kelowna Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, Canada

Come and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.
In-Person: Creative Art Workshop (Vancouver)

February 13, 2025 @ 1:00 pm - 3:00 pm

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

Come and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.
Guided Meditation

February 13, 2025 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.
Creating Through Cancer

February 18, 2025 @ 1:00 pm - 2:00 pm

Virtual

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation

February 18, 2025 @ 5:00 pm - 5:30 pm Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.