Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
5 classes found.
Stress Reduction
Classes
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Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Inspired Conversations: Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
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In-Person: Creative Art Workshop (Kelowna)
Kelowna Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, CanadaCome and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.