Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Stress Reduction
In-Person( Vancouver)Art Creative Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.